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Wednesday, 28 June 2017

12 Secrets to a Deeper Sleep

12 Secrets to a Deeper Sleep

Tired of being worn out constantly? Take a couple of tips from these 12 specialists: each has an interesting remedy for a more profound rest.

BY MICHELLE CROUCH AND ERIC RUMBLE

12 privileged insights to a more profound rest

Photograph: ShutterStock

Need a more profound rest? Begin by forbidding contraptions from the room

"Keep PCs, TVs and different contraptions out of the room. They're diverting and the blue light transmitted from screens and screens will upset melatonin creation and meddle with rest." РDr. Kate Rh̩aume-Bleue, naturopathic specialist and teacher in Ancaster, Ontario

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